Linet Dsouza's Blog: February 2013

Spinach contains vitamins A and C, heart-healthy compound vitamin B also contains rich folic acid. Spinach is also loaded with magnesium. In fact, studies show that the cup can achieve 40% of the daily magnesium requirement.

The spinach also the low calories, which makes it ideal for dieters. Try a great spinach recipe, also good for diabetics!

Health benefits of spinach

Fights osteoporosis and cancer: Improper diet this case, one of the reasons for the decrease of bone strength. Spinach, all the vitamins and minerals, can help protect you against serious health problems.

Good for vision: Research shows that eating spinach can reduce the risk of macular degeneration. It is said to be the most common type of blindness in people over the age of 60. This may be due to the presence of lutein and zeaxanthin in spinach.

Repairs your body: Folic acid, which is rich spinach amount can help your body and DNA repair and cell. Therefore, hoarding and help your body to heal itself.

Boosts the antioxidants: The advantages of the anti-oxidant is multifaceted. They help you fight your body of free radicals in the normal process. Antioxidants, these free radicals damage your cells, and even lead to heart disease.

Good to reduce weight: Spinach is rich in nutrients and contain almost no calories, which is perfect for your diet. Use it with an open hand in your salad, soup, sabzis! This vegetable can do no wrong.

Controls your PMS: This may be news to tell you. Spinach magnesium helps to reduce the symptoms of PMS. To keep to a minimum the bloated feeling, indulge in some PALAK.

Controls your heart: Spinach contain heart-friendly vitamins A and C, they help lower cholesterol levels, which in turn lead to better heart health.

Boosts your immune system: Nutritious spinach is not a miracle, and your immune system. Maintain the common cold, cough, join the wonderful vegetables in your diet to protect your family in the diet.

So, do not hesitate to before the second to help PALAK paneer custard or indulge in some delicious PALAK soup! Good for every one!

Image source: http://www.ephotosworld.com/var/albums/vegetables/spinach/palak-leaves.jpg?m=1336861521, http://ruchii.files.wordpress.com/2008/11/palak.jpg