That’s How Your Prepare for GRE Entrance

If you intend to prepare yourself for GRE then you have definitely come to the right place. For the uninitiated, the Graduate Record Examinations is a type of standardized test. You are required to give this test if you need admissions for most of the Graduate Schools in the USA. The officials who assess GRE aim to calculate your verbal reasoning, analytical writing, quantitative reasoning, as well as critical thinking skills. The syllabus of the GRE comprises of particular areas revolving around algebra, arithmetic, geometry, and vocabulary. You can take the GRE exams on the computers, and it is carried out at Prometric testing centres. The different graduate schools will have different criteria for scores. The kind of emphasis that these institutes place on an individual’s GRE scores can vary greatly. The importance of an individual’s GRE score can range on different levels. Some institutions use it as nothing more than an admission formality whereas other places use this score as a significant factor to provide admission to a student. So in short, Graduate Record Examinations are conducted to assess the skills of the aspiring individuals who would like to enrol themselves in graduate-level studies. There are several GRE Tutorials in Ahmedabad to choose from, but it is important for you to opt for the GRE coaching centres that suit your needs.

Not just this, you can also find a lot of online sites that can help you with the preparations for this test. It is not very difficult for you to study all by yourself for this test, but you can reap excellent advantages if you learn about the contents of this case from an expert, experienced source that can guide you right and help you achieve the best possible score. But it is important for you to keep certain things in mind before you opt for any GRE tutorial centre in your city. You should only pick the GRE centre that provides you with enough value for all the money that you pay. Consequently, the ideal GRE classes should be able to offer you some basic yet significant benefits that can help you provide enough value for the money that you have paid so that you can achieve your target score. If you are looking for an ideal GRE centre, then make sure that it offers these two essential benefits for your own good:

Your tutorials must have suitable study material

Such examinations do not have any set syllabus to prepare from, so these days most of the tutorials offer their customized study material to the availing pupils. It is important to make sure that the notes that they are providing are relevant and suitable for the contents of the GRE exams. The study material should be of good quality, which would in return help you to score excellent marks in your examinations. As per the basic guidelines, the material should ideally contain a lot of solved and unsolved numerical, and they should also have a lot of reasoning questions. There is a particular pattern in which all these numerical problems are set; the problems need to be set in various difficulty levels. Since all these notes have been formulated by experts who have been in this field for quite some time, they are certain to help the student in their learning procedure as well as examinations. The most quintessential tutorials will also have their very own library, which will be well-equipped with all the required books and study material since not every student is capable of purchasing all the necessary books first hand. Since the GRE test is administered on computers, your tutorials must also give you a good run through on certain important applications that are used in the computer.

Make sure your GRE tutorials have the optimum faculty

Preparing for a GRE examination can become really easy for you if you know it for a fact that you have the backing and the knowledge of the best and the most expert faculty group in your classes. You definitely need an experienced teacher for it who would be capable of transforming a non-thinking pupil to the ultimate analytical mastermind. A qualified staff’s purpose just doesn’t end at the classroom lectures. The teachers should also be available and approachable to all the students for any kind of clarification with regards to the doubt during the exams. Consider yourself under the guidance of the best GRE faculty if the experts are giving you a one-to-one doubt clearing session during the times of need. Nowadays, there are several demo lectures conducted by these tutorials so that the student and his/her parents can sense the quality of the faculty and the prep material. Such qualified teachers have a lot of experience and expertise when it comes to the knowledge in the given field. If you want to excel at your GRE exams, it is about time you enrol yourself in a well-established GRE tutorial Ahmedabad has to offer you.

What to Expect With Your First Visit at the Dermatologist

These days, plenty of people need to consult a dermatologist. If you are a teen who has recently stepped into adolescents then visiting a dermatologist in Ahmedabad is seriously the best thing you can do in order to get a clear, blemish-less skin. It is totally understandable that often times people may not know what to expect at a dermatologist’s clinic. If you are one of those people who has never been to a skin specialist before, you might be thinking what may happen on your first visit at a dermatologist’s clinic. You don’t need to worry too much, because just by reading this blog, you will definitely get a gist as to what to expect when you first visit a dermatologist.

However, before you go to visit the clinic, you need to make sure that on the day of your appointment, your skin is nicely cleaned. If you are someone who applies makeup often, then don’t forget to remove it before you visit the specialist. By doing so, your dermatologist will be able to have a clear idea of what your skin type is like. Read on to know a few more things that you can expect when you first visit your dermatologist’s clinic.

1. Your dermatologist will ask you questions related to your past medical history

You don’t need to be scared or worried at all because your first visit to a dermatologist will be very similar to that of a general physician. Your skin specialist will ask you question related to your previous medical history, what kind of medicines you take right now, any major health problems you might have suffered, a little bit on your family medical history, etc. It is extremely crucial for you to reveal all your relevant medical history to your dermatologist so that it gets easier for him/her to treat your skin as well as possible. It may not seem so relevant to you but certain issues can still tend to your skin problem even when aren’t directly related to your skin. Another important thing that you must take care of before your first consultation is to note down all the existing ointments or any over-the-counter medications that you use or have tried in order to get rid of your skin issue. If you are currently on a medication for some other condition, say diarrhoea, then it is also important for you to carry your doctor’s prescriptions to your dermatologist. The chances are good that you'll get another prescription from your dermatologist, and it's important for he/she to know about your current medications, to avoid any complications.


2. Your dermatologist will check your facial skin for more than just pimples and zits
There is a good chance that you skin specialist may ask you to step out of your clothes and get into one of those comfortable clinical gowns so that he/she can have a better look at your skin. If the dermatologist thinks that your skin condition isn’t just limited to your face, and this is your first visit in the doctor’s clinic, then he/she may have to do a full body check up in order to spot other skin problems like unnatural zits, moles or puss. Even if you have just booked your appointment for your facial skin disorder, don’t feel out of place when your doctor decides to examine your other body parts. Always keep in mind that your specialist doctor only exists to help you out with all of your skin issues, including the ones that you aren’t already aware of.


4. Your dermatologist will offer you a prescription
After your skin specialist has had a thorough examination of your skin, he/she will likely prescribe an acne treatment for you. And if your doctor does not prescribe any medication, he/she would definitely offer you a do’s and don’ts pamphlet or may list down what to eat and what not to eat during the whole treatment. Don’t forget to ask your doctor the method of application and consumption of your medicines, because acne creams are usually supposed to be applied in a particular manner, and if it is not done like that, it may result in a serious allergic reaction on your skin. Ask your dermatologist how long would the treatment last; and if you have any major upcoming events, don’t forget to inform about them to the doctor, as it will only help you to get better and faster results.

5. You will be called for the next visit
Yes, I know how wonderful it would be if all it took was one single appointment and the right medication to get a clear, porcelain skin. However, that is not the case as acne does not go away that easily. Your skin specialist may take a few tries before finding the correct treatment, which would work for your acne. After your skin starts getting clear, any dermatologist Ahmedabad has in store for you will want to see you again, just to make sure that it does not come back.

Buckle Up for GMAT This Summer

How do you wish to prepare for this year’s GMAT entrance exams? The obvious answer that all your teachers, relatives and friends must have given to you is by studying hard. But deep down, we all know that isn’t very easy. There are several different methods you can use to get prepared for this examination. It is ideal for students to get themselves enrolled in the GMAT tutorials in Ahmedabad. First and foremost, you will have to decide what method of preparation for this examination will suit you the best. Certain things to consider while doing picking a learning style is to assess your unique strengths, weaknesses, and your study pattern. Most importantly, you also need to keep your budget and the available time frame in mind. Read through this blog so that you can avail the best methods to prep yourself up for the GMAT.

Opting for the best GMAT Prep to suit your requirements
It will be of great help to you if opt for the best GMAT test prep method. You know it is the ideal style for you when it totally works for you as well as caters to all your needs. Picking the right kind of preparation style for this examination depends on various factors.

1. What’s your score aim
Obviously, having a score in mind is really important when it comes to taking this examination. Keep in mind how much time you have to devote to your GMAT preparation. You also need to keep in mind how intensively you wish to get ready for it. And most of it generally depends on what kind of score you want in your GMAT exams. If you are well aware of your strengths and weakness and want to hike your score by a just a few points, you will have to target some of your weaknesses with the help of a GMAT prep book of sorts. And if you wish to boost your score by a huge number, say 100, there is a good chance that you will need the assistance of professional GMAT classes. This was you can study for more hours and you will also get a good exposure of one-on-one instruction along with a customized feedback method. After you are set on a particular GMAT target score, it will really get easy for you to choose the right kind of learning method that will suit your needs the best.

2. What’s your budget
It goes without saying that your budget will significantly qualify what kind of GMAT preps you can avail. Your financial position makes a huge difference in what kind of learning style you choose to opt for this entrance exam. If you do not have enough money, then a private tutor cannot exactly be your best offer. The more experienced a GMAT tutor is, the more money he/she tends to charge. You can also appear for online programs and classes, which are comparatively less expensive than hiring a private tutor for yourself. Opting for group tutorials or classes is also another alternative, which is much less expensive than hiring private tutors, but it is certainly more expensive than self-study program, which can be done with the help of prep books and by checking out some online resources. Don’t think that price is the only factor here. If you are paying a certain amount, make sure that you are also getting something significant for your money. No wonder self-study is the cheapest available option. However, if you are only restricting yourself to free or low-cost resources, then there’s a good chance that you might miss out on the valuable guidance as well as reviews of an expert’s skill, which will help you to improve your GMAT score. It is ideal to think about your budget, but it is also crucial to think about your overall investment in your GMAT exams.

3. Why opt for GMAT classes
If you are preparing for GMAT examinations, you have four main options to prepare from. Firstly, can pick a GMAT prep class. Second, you can take an online GMAT prep program. The third option is to appoint a private tutor for yourself, and lastly, you can always opt for self-study. GMAT classes usually include instructions from an expert. This type of course will include plenty of practice tests, along with some weekly lessons, drills and quizzes. GMAT classes can be really ideal for you if you can enjoy teamwork and learn well in groups. This way you can greatly benefit from your prep class. You will be given all the instructions in real time. Your classroom environment will leave plenty of room for opportunities so that you can ask questions. GMAT classes can help you to a great extent if you know how to utilize them rightly. They aren’t very expensive either. If you are preparing for an entrance exam then you should definitely try out GMAT tutorials Ahmedabad has to offer. All the best!

Greater Reasons Than Just A Headache To Visit a General Physician

You are all familiar with the saying that you need to keep a constant check on your health. All fingers point to a general physician when the need for this arises. But when does the need arise? Is it only necessary to visit them when you notice your health going South? Is visiting them important only when you've have begun noticing your feet swelling or experiencing blurry vision? If you see these as the real and only needs to visit a general physician, then you ought to rethink this. The 21st century witnesses a pace of life that is much faster and more complex in nature. There are twice the number of things that change on a more frequent basis. The demands that you face in your professional space, the requirements scribbled on the back of your little one's note book, the pre requisites before you rent or buy a house, are all endless. Juggling these things can sometimes put you in a fairly stressful situation. You are required to keep to all deadlines, be on time for every meeting, make the time to run errands and be no less than perfect when presenting work. Time to tend to your own needs in this day becomes no more than a part of an encouraging feature article. In this balancing act, you find yourself sinking in a quick sand of un healthy habits and manifestation of hereditary health hazards. The sad truth of many of them are that the symptoms begin to surface either very mildly or at a stage when the illness has already progressed. Which is why I say, that if you think that the general physicians in Hyderabad need to be visited only when you have a swelling in your feet or a chronic headache, you might need to reconsider your stand. Here are reasons why those general physician checks need to become more regular than they previously were.

On set of mental health issues – Each one of you play multiple roles in your life. You are the father, brother, sister, daughter, husband, wife, cousin, manager, employee, employer and so much more. Expectations arise for each of these roles that you play. Not every conversation or happening in these roles will go down well. The mental pressure and pain has the tendency of playing on your psyche. Sometimes the emotions you feel, and especially the negative ones tend to make us wallow in them. This gives rise mental conditions like depression. Visiting your general physician more regularly and explaining all these feelings can help in an early diagnosis. You may be unaware of the symptoms, but your general physician will help in giving you a clearer picture and a more defined direction.

Tiredness is the biggest cue – This is the most easily waved off symptom. I don't disagree, feeling tired more easily than you should is something that many of you feel. And this stems purely from the lifestyle you live. Keeping up with your daily chores and schedules is tough and is bound to wear you out. And a lot of times you fail to gauge this tiredness and continue to push yourself. Is it too much to bear? Is it prolonged? Tiredness can be the biggest indicators of many illnesses. This might be a tad bit tough but you need to pay attention to the intensity of your fatigue. Then the next thing you need to do is visit a doctor. Considering your lifestyle there is a high possibility your Vitamin D or haemoglobin is low. If your immunity is decreased, your body becomes more prone to diseases. Not sure if you are, but did you know that there is something called chronic fatigue syndrome ?

Building patient doctor relationship are the building blocks for good health – Bonds don't build on a single meeting. You need to make frequent visits and while you are at it, try not hiding anything from the doctor. But of course, do this when you feel like you can trust the doctor. If not, try another one but be sure to settle only on one you feel most comfortable with. The better your relation, the more you will share. The more insight the doctor has on your medical history the better will be the diagnosis. For instance, if you have suddenly been experiencing loss of memory, your doctor can guide you on whether it could be the onset of Alzheimer's which is prevalent in your family or if it is just exhaustion, for which an equal amount of care is required.

Nothing good comes from waiting too long to visit the doctor. Finding from the best general physicians Hyderabad and visiting one at the earliest will probably be the best decision you will make for yourself today. Waiting to see "if it gets worse" in this case isn't called patience, it is called negligence. And that is something you ought not do, not now, not ever.

Read This 3-Point Checklist Before Opting For A Bike On Rent

Traversing the various parts of India one place at a time has been my passion since childhood. My dad had a government job that kept transferring us from city to city, which meant I never had any steady friends at school, but it also meant that my little brother and I got a chance to explore new places every couple of years. And as I grew up, this quality stayed with me. Recently, I shifted to Chennai for work. My flatmate and I were pretty new to the city, and particularly South India. Though she did not share my willingness to start exploring the sights and sounds of Chennai in the beginning, later one, she joined me. After we settled down in a one-bedroom apartment, the routine was pretty much the same. We worked for a leading IT consulting giant on weekdays, while Saturdays and Sundays were reserved for unwinding over food and drinks at the local pub and various local sightseeing tours. After covering the maximum of the city's hotspots, from Marina Beach to San Thome Basilica, it was time for us to explore the city's outskirts. So, on one of the weekends, we girls decided that we should go on a road trip to Mahabalipuram. But how would we go there? We considered the multiple options: bus, car or bike. Of the three, riding a bike seemed more exciting. And so the urge to get a bike on rent in Chennai overpowered the options of renting a car or travelling by bus.

Let me tell you, the road to Mahabalipuram was so lush with greenery that it raised my expectations of how beautiful the destination would be. We had checked the online map before and during the journey to help us with accurate driving directions to the temple town of Mahabalipuram. Since both of us were habitual riders, we kept taking turns riding our trusty, rental ride for the journey – Honda Active 110cc. The ride was super smooth, for the driver as well as the pillion. Since this temple town was only an hour and a half away thanks to the East Coast Road or the ECR route, we reached by 9.30 am after leaving our home at around 7.45 am. We had breakfast at one of the quaint little cafes that served us amazingly fluffy and soft pancakes with maple syrup. After downing it with a pot of coffee, we proceeded to explore the various touristy spots. From the Krishna's Butterball – a huge rock held by mysterious forces that rests on a slope – to The Shore Temple, we covered them all and returned back to Nungambakkam by 9.00 pm.

The company we rented our bike from was really professional. Their salesperson also explained us the terms and conditions very well. I am glad I found this company through Justdial, who made the search easy for me in an unknown city. However, while enquiring with multiple establishments providing bikes on rent, I realized no two establishments have the same rules and regulations. So for 'wanderlusters' like me who want to take a quick local trip on a rental bike, here is a quick checklist that you ought to give a look through.

3 Points To Check Before Renting a Bike/Scooter

1. Charges
   Know how much rent you are paying for the rental duration. The rental charges will be different for a day trip and an overnight trip. It may also be different for a local trip and an outstation trip. If the rental company provides a contract, make sure you read it carefully and not miss any hidden charges through an oversight. Also ask if they deliver the vehicle with a full tank.
2. Bike Insurance
   This may seem unimportant at first, but you will realize its importance if at all the rental bike is stolen or meets with an accident. It should not happen that an unfortunate event takes place, leaving you to cough up lots of money. The contract may make a mention of the accidental coverage and third-party liability, thus, another valid reason to read the contract carefully. If there is no such formal contract, make sure you check the bike's insurance papers.
3. Test Run
   Take the bike or scooter for a quick run down the street. This is a must to ensure that the brakes, both the front as well as the rear ones, are in perfect working condition. They shouldn't be too soft, nor should you have to squeeze overtly hard to make the bike stop. You could raise a red flag on the spot if you feel some inconsistency in the braking.
   Secondly, a test drive is also important to see whether the bike is riding straight. If a previous accident has bent the forks or the frame of the motorcycle, it may pull you on one side of the road. And last but not the least, check the headlights, taillights and the horn.

Hope this article helps you in picking out from the best establishments catering to bike on rent Chennai has.

If You Experience These Symptoms, Visit an ENT Specialist

A lot of times in life, people need to visit an ENT specialist. Often times, the human body will prompt several symptoms, which will push you to go and consult an ear, nose, and throat (ENT) doctor. Even the fittest people at times have to visit the ENT doctors in Ahmedabad because your body tends to remove toxins and bacteria through various methods. You may get an extremely sore throat that just won’t get better, or at times, your cold and cough can result into a ringing pain your ears; so due to all these reasons, everyone at least once in his/her life has to visit an ENT specialist. People often consult a physician or their family doctor for minor issues like cold and cough or worse they try to self-medicate. Your general physician will be able to treat your cough for a particular time being and there will remain chances that your health might again decline. However, if you visit an ENT specialist, your doctor will be able to treat your problem in depth. They can also disclose a source that causes issues with your ears, nose, and/or throat, which isn’t directly linked to these areas of the body.

If you consult an ENT specialist, then you can have several of your questions answered with regards to your sore throat. There are certain problems in your ears, nose and throat that only an ENT doctor will be able to treat, such as any kind of prolonged infection with regards to your throat. A headache, as a condition, may also fall under an ENT doctor. Your ENT doctor will be able to tell you whether your headaches are caused due to excessive sinuses or not. If that’s not the case, then your headache may be a result of a more serious neurological condition; anyway, you will have your answer. If you want to understand the minute details of what causes symptoms that take place in your ear, nose and throat, then an ENT is the specialist that you need to visit.

Following are some of the basic symptoms and conditions for which you must definitely consult an ear, nose, and throat specialist.

●If you have a sinus pain
You need to visit an ENT specialist if you experience any kind of discomfort in your face, with regards to your upper teeth or your ear. Along with the dull ache, you may also experience various different symptoms, such as an obstructed drainage in your nose or an unnatural nasal blockage. All these symptoms usually arise if a person is allergic to a certain thing; however, apart from allergies, various other issues can also lead to facial pains such as heredity or an infection of sorts.

● If you have a sore throat
If you are suffering from a prolonged sore throat that has no intentions of getting better, then you need to visit an ENT doctor. Usually, people do not visit specialists for a sore throat, so even after your throat does not get any good after consulting your family physician, who has also prescribed you a heavy dose of antibiotics, then you need an ENT specialist. A sore throat can lead to a difficulty in eating food. You may also lose your voice in such a condition. It doesn’t necessarily have to be that a sore throat has resulted due to eating something unnatural. At times, sore throat can also arise due to a condition in another area of the human body, which includes your digestive system as well as your sinuses.

● Congestion in your nose, ear and chest
Congestion in any part of the body can cause you a lot of discomfort pain, and prolonged blockage in your head, nose, ears, throat or chest can result in frequent headaches, nausea and dizziness. Viral infections, bacterial infections as well as seasonal allergies are capable of leading to such kind of symptoms in your body. If your congestion has been prolonged, then only an ENT specialist can help you with the diagnoses and treatment of this condition.

● Issues with hearing
A condition of hearing loss can result due to any issues in your eardrums. Not just this, tending to hear loss can also arise because of blockage in the ear canal or any issue with regards to the three bones that are placed in the human ear. Ear wax and various other matter, such as fluids, often get accumulated in the ear, and it should be removed as soon as possible. The severe type of hearing loss is called sensorineural, which can be rectified with by making use of a hearing aid. Any kind of permanent damage to the ear nerves, which might have taken place due to excessively loud noise or sounds or ageing can be corrected by visiting the ENT specialist, who will then perform the required treatment.

If you experience any of these symptoms in your ear, nose and throat and they last for more than a week, then you must have them checked by an ENT doctor Ahmedabad has in store for you.

Are You Doing Any of These Things to Wax Your Ear Clean?

The metal end of the car keys, rolled up corner of the tissue paper and the classic, cotton rolled on toothpick, are some of the many make shift ear swabs you use to clear out earwax. There isn't anything that can compare to the satisfaction you feel when you are finally able to get out that wax from every corner of your ear. For some of you, this satisfaction is so addictive that cleaning your ears can be an everyday affair. Every single person has earwax, the only difference they face is the colour of the wax and the amount that is produced in the ear. Some of you may notice earwax forming every second week, and another set of you may enjoy a clean ear for over a month. Other than what to use to clean your ear when there isn't a ear bud around, another question that lingers in the minds of many is where does ear wax come from any why do you have it? Secreted by the glands in the canal, the reason for the presence of earwax isn't entirely known. However, it has been proved that it takes care of the dust and other particles that can potentially cause infection or irritation in the ear. When it begins to accumulate, your body begins to prompt signs like imbalance, discomfort in the ear and the feeling of your ear being plugged which then goes on to cause decreased hearing. And the moment these signs begin to manifest, you almost instantly go straight to pull up the first thing that resembles an earbud and clean your ear. But cleaning is what you assume you are doing. In reality, you are only causing more damage to the ear, and this is not the first time you have read this. A fact that may surprise many of you is that your ear is a self-cleaning organ. The ear naturally pushes out the wax which eliminates the need for you to remove it forcefully. However, if it does bother you that much, visiting ENTdoctors in Pune ought to be what you should be doing first. Here is why you shouldn't be giving into anything and everything that you hear or see.

Swab it till it's spotless – Yes, you need to make sure that your body is clean and spotless. And it is because of this, that you bathe every single day. This however, does not hold true when it comes to your ear. Cleaning your ear on a daily basis may not be the best thing for you. Medical experts say that the secretion of wax is the body's natural way of moisturising the ear. Precisely as Dr. Chernobilsky says, "It's a natural skin lotion." You may be of the thought that cleaning your ear everyday is the ultimate solution to keeping your ear clean, but the truth is that you will only take off all the moisture and make the ear more prone to infection as there will be no protective layer. Remember that your ear can clean itself.

Ear Candling – Remember the video that went viral of social media, of a guy removing wax through a burning cone? The process of inserting a conical device or candle typically made from cotton and soaked in paraffin wax and then lit on the opposite end to pull out ear wax is termed as candling. No doubt, watching the video was thrilling and adrenaline junkies would probably be found booking their appointment almost instantly. But truth that lies behind this procedure is that it burns the ear drum, ear canal and the middle of your ear. It can cause bleeding too. In addition to this doctors have also seen perforated eardrums caused because of this method.

DIY (Do It Yourself) – The tips and tricks you may see on social media may help make life easier but subjecting your body to it can cause more harm than you may know. You may stumble upon methods on social media or via hearsay that suggest using oils and chemicals or solutions or even instruments like bobby pins to pull out the excess earwax. Take it in from one ear and throw it out from the next. Earwax is not formed all through the ear. It is present only at the mid section and there is a reason for that. When trying and testing these self-help methods, there is a high possibility that you are pushing the earwax further into the ear. In doing so, the wax will be pushed into a space where it is not supposed to be, thus giving rise to the possibility of an infection or fungus occurring.

The two best ways to deal with ear wax are, to NOT TOUCH IT and the second is to get it taken care of by the best ENT doctors Pune. They are the only and best ones to handle it.

Give Way To Your Hormones Before Your Hormones Give Way

If I said the words, hormonal change, the first thought that would strike a number of you would be directed mostly towards women. When in reality this problem of course strikes both men and women equally. Menstrual cycles, pre menopause and post menopause are the most commonly associated concepts with hormonal imbalances. You have heard of mid-life crisis too, haven't you? This too has a direct correlation to a hormonal change in your body. Every time you see a person overreacting on something, being sensitive to comments said or actions done or being terribly low on life, you immediately tell them to stop acting like they are going through mid life crisis. And as much as you might be of the notion that hormonal changes occur only after 40, you need to know, from the moment you hit puberty, your body is continuously experiencing hormonal changes. Between 20 and 30, your body is at its best. Your body is the most fertile during this period. For women, menstrual cycles are regular and the flow is normal. For men, there is a great amount of muscle building. The moment you come close to your 30s your fertility begins to reduce. For men, the ability to strengthen muscle at the pace it used to in their late 30s, reduces. The moment you are in your 40s, the secretion of your hormones drastically drops. You might experience tiredness, loss of interest in things that would excite you at some point in time and that colleague whose pettiness you would choose ignore now becomes just unbearable. Your hormones have their own course to take in your body. By putting obstacles in between, such as consumption of birth control pills, smoking and excessive drinking can cause terrible health hazards. And to sort this out, you would need to visit an endocrinologist in Hyderabad.

So how do you know that your hormones are on a roller coaster ride?

Tired 24x7 – Have you ever felt like you are carrying the weight of the world on your shoulders even after you have slept for 8 long hours? In cases like this, know that your decreased progesterone level is the thief of your sleep. Your hormones are responsible for controlling the temperature of your body too and hormonal imbalance can cause your temperature to swing from side to side, making you break into night sweats, thus breaking your sleep.

Over consumption of pills – These pills could either be for birth control or performance enhancement. Consumption of either of these pills on a frequent basis can send your hormones swinging from side to side. The pills are known to alter with your hormones and increase or decrease the secretion of both your estrogen and progesterone. When your glands are forced to do so, there is a strain on them and on your body too, because your body was designed to handle only a certain amount of hormones at once.

Food – This is a hot topic health enthusiasts can debate on endlessly. They each have their own definition of what is right to consume and what isn't. Your Facebook timeline is filled with various kinds of diet techniques you can use to optimize your health. Some promote the consumption of fruits, the others say that you shouldn't touch a slice of bread and another says get rid of meats entirely. Who do you believe and what do you do? Another conundrum that you face at this point is, how will a single diet work for every body type? Too little of something or too much of another can both do damage to your body. Like any other machine, your body too needs to function smoothly and without friction. This is possible only if there is oil in your body. Therefore wiping out oil, butter and ghee from your diet can put your body through more harm than you can think of.

Standing at extremes – When faced with questions of diet to control your hormones, many people suggest that you hit the gym and maintain a diet. This is misconstrued by an even bigger number of people. For those of you who misunderstand this, you end up excessively exercising and under eating. This can go very wrong for you. The food you consume control your health. So, when you over work your body without giving it enough of fuel to function on, your body goes through turmoil and there is an upheaval in your hormonal level.

There are innumerable problems that can be caused because of hormonal imbalance. When we overdo or under-do, something in particular, we place obstacles in between our road to a healthy lifestyle. Our hormones then take a detour, which gives rise to the inevitable problems. To make sure that your hormones are in check be sure to visit top endocrinologists Hyderabad.

How Dermatologists' Practice Goes Deeper Than the Skin

At the first mention of dermatology, the instant thought in your head would be beauty treatment. And while you might be partially correct, there is a vast portion of dermatology that goes beyond the skin. Many of you may be unaware of this. For the longest time, the field of dermatology was thought to cater only to the needs of those looking to brighten or whiten their skin complexion. If you were looking to get a tan taken off, or rid your face and body from the hideous marks that acne would leave or even laser treatment to tighten your pores, then a dermatologist would be the first person you would think of. Hair loss or the thinning of hair too is taken care of by this particular field of medicine. For a greater number of people, a dermatologist's clinic is where you would head to only when you need to get your Botox done. And again I say, these people are not entirely wrong but the field of dermatology goes much deeper than it is perceived to. The dermatologists in Pune are highly experienced in tending to a plethora of issues that may go deeper than just your skin.

More often than not, symptoms that show on the skin lies in a problem that is deeply rooted in your body. It could be hereditary or a reaction to some kind of food your body does not agree with. Either ways, it is important for it to be treated at the earliest. You skin being extremely delicate is the first one to be affected when something is not going right in your body. So, when you see some kind of wart or pigmentation on your skin, you instantly feel like it interferes with your vanity. But it is not very often than it strikes you that dermatologists too are medical professionals who will be able to identify these problems. Despite the fact that your skin is the largest organ of your body, it is considered to be one of the most highly misunderstood ones and often, treated wrongly. Not too many people think that skin issues can be fatal, when in fact there are skin conditions which truly are. Here is how badly skin issues and dermatology has been misunderstood.

As I mentioned earlier, many infections and other medical conditions can be traced deep into our bodies. The effect of these begin to surface on the skin. For instance, when you notice your skin going dry, a lotion will come to your rescue. But what it could also be is hypothyroidism. Even arsenic poisoning can have its effect manifest on the outer most layer of your body. In this condition, your nails tend to get a strange pigment on them.

Many patients have come to the dermatologists with complains about strange reactions on their skin. Some can be rashes while others can be unusual bumps and lumps in the skin. In many instances, research has shown that dermatologists are probably the first to detect different kind of sexually transmitted diseases in people.

Coming back to the most basic misconception of this field, is that it is directly and only related to beautification of the skin and hair. Specialists in this field are also known to handle cases of nail disorders, lupus, psoriasis and eczema. More number of times than we may know, these experts also detect skin cancer and a number of them are also specialised in removing these difficult cancers surgically.

Dermatologic emergency is a thing. This refers to as unexpected reactions in the skin such as either a sudden blistering or a sleep disturbing itch. Dermatologists help you figure out if these arise because of a reaction to a drug, an infection or if it is an auto immune disease.

Having to deal with skin issues and abnormalities with the tissues of the skin does not isolate itself to affecting you on the superficial level. There are times, and as seen in research, in countless cases patients are seen going through depression. Though not directly related, these doctors are able to see it these patients the first. This happens because of their frequent interaction with the patient and detailed observation of their attitude and behaviour. Which is why many medical experts in this field recommend therapy to patients suffering from certain types of issues, because they are well aware of the mental trauma that it can potential have on you.

Knowing this, I strongly recommend that you keep this in mind and the next time you see a strange appearance on your skin, do not be of the notion that it may go off and that it doesn't matter if it affects your vanity. The problem can be much deeper than that. And only by consulting the best of the best dermatologists Pune will you be able to come to the bottom of this solution.

5 Important Reconstructive Surgeries and Procedures Carried Out By Cosmetic Surgeons

My cousin delivered a healthy baby boy last year. But she was disappointed to see that her bonny baby boy had a congenital defect – a cleft lip. This is a birth defect affecting the lip, which splits or separates the two sides of the upper lip appearing as a narrow opening or gap in the upper lip's skin. It can also affect the base of the nose and the upper gum or the upper jaw of the baby. Her feeling of joy and elation around the birth of her bundle of joy was marred with the vibes of pity from her relatives. She and her husband were really disappointed to know that the gynaecologist had failed to spot this oral malformation in the early stages of the pregnancy. They learned much later that the cause of such a defect is unknown and one couldn't really do much to prevent it. It distressed the newborn's parents to see their child having trouble breastfeeding. Fearing that their child may feel lonely, left out and turn into a victim of constant ridicule while growing up, they consulted various paediatricians for a solution. The only solution that seemed to solve the issue was reconstructive surgery. They consulted one of the best cosmetic surgeon doctors in Chennai who counselled them about the surgical procedure, its outcome and the palliative aftercare required.

On the day of their son's first grand birthday bash, their smiles and the twinkle in their eyes said it all. Needless to say, the reconstructive surgery on the cleft lip was successful and their son had regained his disarming smile. It was then that I realised the significance of reconstructive surgery. It busted my preconceived notion that cosmetic surgeons and plastic surgeons were only in the practice of improving how an individual looks and to enhance celebrities' vanity. Breast enlargement procedures and nose jobs had clouded my thinking and had lead to wrong assumptions about cosmetic surgery.

It was heartening to see this particular branch of doctors do an amazing job in correcting the defects in the young as well as the old and help them in leading a normal life. Health experts are of the opinion, that patients, especially children with a birth defect if left untreated may never fully develop physically, and at times, mentally. An untreated birth defect also affects their social skills where they are limited to a sense of 'being different'. They may also be subjected to the hard stares from strangers and harsh judgment of other children.

Besides repairing oral malformations like cleft lips, plastic and cosmetic surgeons specialising in reconstructive surgery are known to perform a number of procedures to improve the condition of injuries, birth defects or disfigurement issues. I came to know about the other types of reconstructive surgeries that cosmetic/ plastic surgeons are known to perform:

1. Facial SurgeriesThe most common type of facial reconstruction surgeries is for repairing congenital defects like the cleft lip and cleft palate. The surgeries usually have a lower risk and are minimal as the sessions are spread out over multiple weeks or months. You can consult cosmetic surgeons to correct facial defects arising out of accidents and injuries, chronic infections affecting the sinuses, and breathing issues like snoring.
   
2. Breast Reconstruction or ReductionWomen who have undergone mastectomy (surgical removal of the breast tissues) are the usual candidates for breast reconstruction surgery. Breast reduction surgery is recommended for women who have abnormally large breasts that are leading to chronic back and spine problems or other related health issues. Unknown to many, men having the condition of extreme gynaecomastia are also known to undergo breast reduction surgery.
   
3. Microsurgery or Flap ProceduresThese surgeries are usually performed on patients affected by injuries or diseases, which warrants the replacement of body parts.
   
4. Wound Care
   Patients with severe burns or cuts can undergo reconstructive surgeries and techniques like skin grafting.
   
5. Surgeries for Feet and Hands
   Those having extra fingers or toes or webbed fingers and toes can undergo surgeries to correct these congenital defects. It is common for individuals suffering from tumours, whether benign or malignant, to consult cosmetic surgeons for reconstructive surgeries.
   

Before undergoing any medical treatment or surgery, it is important that you consult any of the top cosmetic surgeons Chennai has. The surgeons will evaluate the course of action on a case-to-case basis. More often than not, they will understand the patient's medical history in great detail and evaluate the case on the basis of the results desired and the medical necessity. It is only after weighing all the options that a skilled surgeon decides which one suits the patients the most. You also need to know, no matter what the problem may be in your seemingly imperfect life, there is always a solution out there.

5 Common Myths About Cosmetic Surgeries That Need To Be Busted

Cosmetic Surgeon Doctors

Like many other naive people, I had negative assumptions around the subject of cosmetic surgery. I think it was probably the whole concept of dramatically changing the way one looks that was causing me to generate negative bias towards cosmetic medicine. You should be happy with the way you look, was a principle I lived by and was content with. Of course, when I was in my teens, like other teenage girls, what would I have given to get rid of that extra belly fat and chubby buttocks to look ultra-glamorous in a two-piece swimsuit! I know and have seen many women (and some men) who haven't even blinked an eye when undergoing complex cosmetic augmentation or reduction surgeries. However, the whole idea of going under the knife just to look better was something I couldn't personally digest. Until recently. Recently, one of my best friends lost oodles of weight – 30 kgs to be precise – in a span of nearly fourteen months. This massive weight loss through a strict regimen of diet and exercise did wonders for her health status, which had taken a beating earlier. On one hand, she was glowing and full of energy, on the other hand, she confided in me that the loose skin that she had developed was something she found to be really embarrassing. The loose skin on her body dashed her hopes of showing off her newly sculpted mid-riff, thighs and arms by wearing crop tops, bikinis and short skirts on her upcoming honeymoon. As her dear friend, I tried my best to convince her and reason with her to wait for some time, but my efforts were in vain. Given that her wedding was on the cards in little less than eight months, she was left with no option but to consult one of the best Cosmetic Surgeon Doctors Bangalore has.

For her, living with the end result of a slim figure and showing off her perfectly toned body held precedence over the fear of going under a knife. But after her consultation with one of the top cosmetic surgeons in the city, she was confident the body contouring procedure would do wonders for her body. Intrigued by her decision of undergoing her first ever operative procedure, I tagged along to her consultations. Through the multiple consultations she had, I came to know quite a few things about cosmetic surgery. More importantly, it has busted a lot of myths and misconceptions that I had about cosmetic procedures. For the benefit of many like me who are harbouring a lot of misconceptions about this medical field, I have compiled a list of 5 common myths and misconceptions that need to be busted.

1. It is only women who undergo various cosmetic surgery procedures
   Of late, a number of men are also undergoing surgical procedures to enhance their aesthetic appeal. Procedures like hair transplant or hair restoration, laser hair removal, and liposuction are some of the popular ones.
2. For any cosmetic surgery procedure, the recovery process is long and painful
   Like after any surgery, it takes time for the body to heal and return back to normalcy. And this duration varies on a case to case basis, depending on the type and complexity of the procedure. The advancement in medical and surgical technologies now allows a quicker recovery for patients.
3. Injecting Botox will leave you with an expressionless face
   When Botox is injected in small doses into specific facial muscles, it can effortlessly soften the undesirable lines and wrinkles whilst maintaining the integrity of one's facial expressions. Although this compound comes from a toxin found in a type of bacteria, it has been approved by most health authorities, including the FDA and is regarded to be extremely safe for use. It is of utmost importance that Botox should be injected by a trained and experienced physician.
4. Your chance of developing breast cancer increases after breast implants
   Studies have suggested that breast implants do not cause breast cancer and don't result in the recurrence of breast cancer. However, this does not mean you can rule out routine and regular breast examinations (self or clinical) or mammograms, whether you have natural breasts or artificial ones.
5. After liposuction, the fat comes back
   This is not true. The process of liposuction removes the fat cells from a particular area of the body. Once removed, they are gone forever. However, it is important for the patient to maintain their weight post the procedure to prevent the remaining fat cells from growing in size.

If the above points were an eye-opener for you, like me, you too can change the preconceived notion associated with cosmetic surgeries. I am glad I spoke to one amongst the top Cosmetic Surgeon Doctors in Bangalore, post which I have developed a more receptive behaviour towards people who undergo these aesthetic procedures. It is, after all, a personal choice.