Give Way To Your Hormones Before Your Hormones Give Way

If I said the words, hormonal change, the first thought that would strike a number of you would be directed mostly towards women. When in reality this problem of course strikes both men and women equally. Menstrual cycles, pre menopause and post menopause are the most commonly associated concepts with hormonal imbalances. You have heard of mid-life crisis too, haven't you? This too has a direct correlation to a hormonal change in your body. Every time you see a person overreacting on something, being sensitive to comments said or actions done or being terribly low on life, you immediately tell them to stop acting like they are going through mid life crisis. And as much as you might be of the notion that hormonal changes occur only after 40, you need to know, from the moment you hit puberty, your body is continuously experiencing hormonal changes. Between 20 and 30, your body is at its best. Your body is the most fertile during this period. For women, menstrual cycles are regular and the flow is normal. For men, there is a great amount of muscle building. The moment you come close to your 30s your fertility begins to reduce. For men, the ability to strengthen muscle at the pace it used to in their late 30s, reduces. The moment you are in your 40s, the secretion of your hormones drastically drops. You might experience tiredness, loss of interest in things that would excite you at some point in time and that colleague whose pettiness you would choose ignore now becomes just unbearable. Your hormones have their own course to take in your body. By putting obstacles in between, such as consumption of birth control pills, smoking and excessive drinking can cause terrible health hazards. And to sort this out, you would need to visit an endocrinologist in Hyderabad.

So how do you know that your hormones are on a roller coaster ride?

Tired 24x7 – Have you ever felt like you are carrying the weight of the world on your shoulders even after you have slept for 8 long hours? In cases like this, know that your decreased progesterone level is the thief of your sleep. Your hormones are responsible for controlling the temperature of your body too and hormonal imbalance can cause your temperature to swing from side to side, making you break into night sweats, thus breaking your sleep.

Over consumption of pills – These pills could either be for birth control or performance enhancement. Consumption of either of these pills on a frequent basis can send your hormones swinging from side to side. The pills are known to alter with your hormones and increase or decrease the secretion of both your estrogen and progesterone. When your glands are forced to do so, there is a strain on them and on your body too, because your body was designed to handle only a certain amount of hormones at once.

Food – This is a hot topic health enthusiasts can debate on endlessly. They each have their own definition of what is right to consume and what isn't. Your Facebook timeline is filled with various kinds of diet techniques you can use to optimize your health. Some promote the consumption of fruits, the others say that you shouldn't touch a slice of bread and another says get rid of meats entirely. Who do you believe and what do you do? Another conundrum that you face at this point is, how will a single diet work for every body type? Too little of something or too much of another can both do damage to your body. Like any other machine, your body too needs to function smoothly and without friction. This is possible only if there is oil in your body. Therefore wiping out oil, butter and ghee from your diet can put your body through more harm than you can think of.

Standing at extremes – When faced with questions of diet to control your hormones, many people suggest that you hit the gym and maintain a diet. This is misconstrued by an even bigger number of people. For those of you who misunderstand this, you end up excessively exercising and under eating. This can go very wrong for you. The food you consume control your health. So, when you over work your body without giving it enough of fuel to function on, your body goes through turmoil and there is an upheaval in your hormonal level.

There are innumerable problems that can be caused because of hormonal imbalance. When we overdo or under-do, something in particular, we place obstacles in between our road to a healthy lifestyle. Our hormones then take a detour, which gives rise to the inevitable problems. To make sure that your hormones are in check be sure to visit top endocrinologists Hyderabad.

How Dermatologists' Practice Goes Deeper Than the Skin

At the first mention of dermatology, the instant thought in your head would be beauty treatment. And while you might be partially correct, there is a vast portion of dermatology that goes beyond the skin. Many of you may be unaware of this. For the longest time, the field of dermatology was thought to cater only to the needs of those looking to brighten or whiten their skin complexion. If you were looking to get a tan taken off, or rid your face and body from the hideous marks that acne would leave or even laser treatment to tighten your pores, then a dermatologist would be the first person you would think of. Hair loss or the thinning of hair too is taken care of by this particular field of medicine. For a greater number of people, a dermatologist's clinic is where you would head to only when you need to get your Botox done. And again I say, these people are not entirely wrong but the field of dermatology goes much deeper than it is perceived to. The dermatologists in Pune are highly experienced in tending to a plethora of issues that may go deeper than just your skin.

More often than not, symptoms that show on the skin lies in a problem that is deeply rooted in your body. It could be hereditary or a reaction to some kind of food your body does not agree with. Either ways, it is important for it to be treated at the earliest. You skin being extremely delicate is the first one to be affected when something is not going right in your body. So, when you see some kind of wart or pigmentation on your skin, you instantly feel like it interferes with your vanity. But it is not very often than it strikes you that dermatologists too are medical professionals who will be able to identify these problems. Despite the fact that your skin is the largest organ of your body, it is considered to be one of the most highly misunderstood ones and often, treated wrongly. Not too many people think that skin issues can be fatal, when in fact there are skin conditions which truly are. Here is how badly skin issues and dermatology has been misunderstood.

As I mentioned earlier, many infections and other medical conditions can be traced deep into our bodies. The effect of these begin to surface on the skin. For instance, when you notice your skin going dry, a lotion will come to your rescue. But what it could also be is hypothyroidism. Even arsenic poisoning can have its effect manifest on the outer most layer of your body. In this condition, your nails tend to get a strange pigment on them.

Many patients have come to the dermatologists with complains about strange reactions on their skin. Some can be rashes while others can be unusual bumps and lumps in the skin. In many instances, research has shown that dermatologists are probably the first to detect different kind of sexually transmitted diseases in people.

Coming back to the most basic misconception of this field, is that it is directly and only related to beautification of the skin and hair. Specialists in this field are also known to handle cases of nail disorders, lupus, psoriasis and eczema. More number of times than we may know, these experts also detect skin cancer and a number of them are also specialised in removing these difficult cancers surgically.

Dermatologic emergency is a thing. This refers to as unexpected reactions in the skin such as either a sudden blistering or a sleep disturbing itch. Dermatologists help you figure out if these arise because of a reaction to a drug, an infection or if it is an auto immune disease.

Having to deal with skin issues and abnormalities with the tissues of the skin does not isolate itself to affecting you on the superficial level. There are times, and as seen in research, in countless cases patients are seen going through depression. Though not directly related, these doctors are able to see it these patients the first. This happens because of their frequent interaction with the patient and detailed observation of their attitude and behaviour. Which is why many medical experts in this field recommend therapy to patients suffering from certain types of issues, because they are well aware of the mental trauma that it can potential have on you.

Knowing this, I strongly recommend that you keep this in mind and the next time you see a strange appearance on your skin, do not be of the notion that it may go off and that it doesn't matter if it affects your vanity. The problem can be much deeper than that. And only by consulting the best of the best dermatologists Pune will you be able to come to the bottom of this solution.

5 Important Reconstructive Surgeries and Procedures Carried Out By Cosmetic Surgeons

My cousin delivered a healthy baby boy last year. But she was disappointed to see that her bonny baby boy had a congenital defect – a cleft lip. This is a birth defect affecting the lip, which splits or separates the two sides of the upper lip appearing as a narrow opening or gap in the upper lip's skin. It can also affect the base of the nose and the upper gum or the upper jaw of the baby. Her feeling of joy and elation around the birth of her bundle of joy was marred with the vibes of pity from her relatives. She and her husband were really disappointed to know that the gynaecologist had failed to spot this oral malformation in the early stages of the pregnancy. They learned much later that the cause of such a defect is unknown and one couldn't really do much to prevent it. It distressed the newborn's parents to see their child having trouble breastfeeding. Fearing that their child may feel lonely, left out and turn into a victim of constant ridicule while growing up, they consulted various paediatricians for a solution. The only solution that seemed to solve the issue was reconstructive surgery. They consulted one of the best cosmetic surgeon doctors in Chennai who counselled them about the surgical procedure, its outcome and the palliative aftercare required.

On the day of their son's first grand birthday bash, their smiles and the twinkle in their eyes said it all. Needless to say, the reconstructive surgery on the cleft lip was successful and their son had regained his disarming smile. It was then that I realised the significance of reconstructive surgery. It busted my preconceived notion that cosmetic surgeons and plastic surgeons were only in the practice of improving how an individual looks and to enhance celebrities' vanity. Breast enlargement procedures and nose jobs had clouded my thinking and had lead to wrong assumptions about cosmetic surgery.

It was heartening to see this particular branch of doctors do an amazing job in correcting the defects in the young as well as the old and help them in leading a normal life. Health experts are of the opinion, that patients, especially children with a birth defect if left untreated may never fully develop physically, and at times, mentally. An untreated birth defect also affects their social skills where they are limited to a sense of 'being different'. They may also be subjected to the hard stares from strangers and harsh judgment of other children.

Besides repairing oral malformations like cleft lips, plastic and cosmetic surgeons specialising in reconstructive surgery are known to perform a number of procedures to improve the condition of injuries, birth defects or disfigurement issues. I came to know about the other types of reconstructive surgeries that cosmetic/ plastic surgeons are known to perform:

1. Facial SurgeriesThe most common type of facial reconstruction surgeries is for repairing congenital defects like the cleft lip and cleft palate. The surgeries usually have a lower risk and are minimal as the sessions are spread out over multiple weeks or months. You can consult cosmetic surgeons to correct facial defects arising out of accidents and injuries, chronic infections affecting the sinuses, and breathing issues like snoring.
   
2. Breast Reconstruction or ReductionWomen who have undergone mastectomy (surgical removal of the breast tissues) are the usual candidates for breast reconstruction surgery. Breast reduction surgery is recommended for women who have abnormally large breasts that are leading to chronic back and spine problems or other related health issues. Unknown to many, men having the condition of extreme gynaecomastia are also known to undergo breast reduction surgery.
   
3. Microsurgery or Flap ProceduresThese surgeries are usually performed on patients affected by injuries or diseases, which warrants the replacement of body parts.
   
4. Wound Care
   Patients with severe burns or cuts can undergo reconstructive surgeries and techniques like skin grafting.
   
5. Surgeries for Feet and Hands
   Those having extra fingers or toes or webbed fingers and toes can undergo surgeries to correct these congenital defects. It is common for individuals suffering from tumours, whether benign or malignant, to consult cosmetic surgeons for reconstructive surgeries.
   

Before undergoing any medical treatment or surgery, it is important that you consult any of the top cosmetic surgeons Chennai has. The surgeons will evaluate the course of action on a case-to-case basis. More often than not, they will understand the patient's medical history in great detail and evaluate the case on the basis of the results desired and the medical necessity. It is only after weighing all the options that a skilled surgeon decides which one suits the patients the most. You also need to know, no matter what the problem may be in your seemingly imperfect life, there is always a solution out there.

5 Common Myths About Cosmetic Surgeries That Need To Be Busted

Cosmetic Surgeon Doctors

Like many other naive people, I had negative assumptions around the subject of cosmetic surgery. I think it was probably the whole concept of dramatically changing the way one looks that was causing me to generate negative bias towards cosmetic medicine. You should be happy with the way you look, was a principle I lived by and was content with. Of course, when I was in my teens, like other teenage girls, what would I have given to get rid of that extra belly fat and chubby buttocks to look ultra-glamorous in a two-piece swimsuit! I know and have seen many women (and some men) who haven't even blinked an eye when undergoing complex cosmetic augmentation or reduction surgeries. However, the whole idea of going under the knife just to look better was something I couldn't personally digest. Until recently. Recently, one of my best friends lost oodles of weight – 30 kgs to be precise – in a span of nearly fourteen months. This massive weight loss through a strict regimen of diet and exercise did wonders for her health status, which had taken a beating earlier. On one hand, she was glowing and full of energy, on the other hand, she confided in me that the loose skin that she had developed was something she found to be really embarrassing. The loose skin on her body dashed her hopes of showing off her newly sculpted mid-riff, thighs and arms by wearing crop tops, bikinis and short skirts on her upcoming honeymoon. As her dear friend, I tried my best to convince her and reason with her to wait for some time, but my efforts were in vain. Given that her wedding was on the cards in little less than eight months, she was left with no option but to consult one of the best Cosmetic Surgeon Doctors Bangalore has.

For her, living with the end result of a slim figure and showing off her perfectly toned body held precedence over the fear of going under a knife. But after her consultation with one of the top cosmetic surgeons in the city, she was confident the body contouring procedure would do wonders for her body. Intrigued by her decision of undergoing her first ever operative procedure, I tagged along to her consultations. Through the multiple consultations she had, I came to know quite a few things about cosmetic surgery. More importantly, it has busted a lot of myths and misconceptions that I had about cosmetic procedures. For the benefit of many like me who are harbouring a lot of misconceptions about this medical field, I have compiled a list of 5 common myths and misconceptions that need to be busted.

1. It is only women who undergo various cosmetic surgery procedures
   Of late, a number of men are also undergoing surgical procedures to enhance their aesthetic appeal. Procedures like hair transplant or hair restoration, laser hair removal, and liposuction are some of the popular ones.
2. For any cosmetic surgery procedure, the recovery process is long and painful
   Like after any surgery, it takes time for the body to heal and return back to normalcy. And this duration varies on a case to case basis, depending on the type and complexity of the procedure. The advancement in medical and surgical technologies now allows a quicker recovery for patients.
3. Injecting Botox will leave you with an expressionless face
   When Botox is injected in small doses into specific facial muscles, it can effortlessly soften the undesirable lines and wrinkles whilst maintaining the integrity of one's facial expressions. Although this compound comes from a toxin found in a type of bacteria, it has been approved by most health authorities, including the FDA and is regarded to be extremely safe for use. It is of utmost importance that Botox should be injected by a trained and experienced physician.
4. Your chance of developing breast cancer increases after breast implants
   Studies have suggested that breast implants do not cause breast cancer and don't result in the recurrence of breast cancer. However, this does not mean you can rule out routine and regular breast examinations (self or clinical) or mammograms, whether you have natural breasts or artificial ones.
5. After liposuction, the fat comes back
   This is not true. The process of liposuction removes the fat cells from a particular area of the body. Once removed, they are gone forever. However, it is important for the patient to maintain their weight post the procedure to prevent the remaining fat cells from growing in size.

If the above points were an eye-opener for you, like me, you too can change the preconceived notion associated with cosmetic surgeries. I am glad I spoke to one amongst the top Cosmetic Surgeon Doctors in Bangalore, post which I have developed a more receptive behaviour towards people who undergo these aesthetic procedures. It is, after all, a personal choice.

Garden Plants - my hobby

Garden Plants

There are people with many Hobbies like collecting coins, stamps and revenues, collecting old coins, collecting good clothes and many more. I have all such hobbies but my most favourite hobby will always be Gardening. According to me Gardening is the best way to relax one's mind. Whenever i feel stressed i go for this hobby.

I have very small farm house at my native place and i visit their on a monthly basis. I have planted many plants at my farm house. There are seeds for flowers, plants and vegetables. I also try to cut the grass in a special manner and give them a shape. I have got this quality from my parents who also love to do some or the other work for gardening.

I like Flowers, plants, vegetables to grow in my garden. There are plants such as Apricot, Apple, banana, garlic and many more. There are flowers like, red roses, sunflower, jui, chui-mui, orchid, lotus, marigold and many more. Vegetables like potatoes, tomato, carrots, capsicum, lettuce, onions, beets and cabbage. Fruits like Apple, Grapes, Pears, strawberries, banana, etc.

Many people think i have a big house and a good farm but the thing is that the farm is for my hobby as i do not sell any of my vegetables or plants to anyone but maintain it for myself. I have seen people who buy plants online as well as buy flowers online they do contact me for the plants but as said earlier i do not sell them. This is all what i have to say about the farming and my hobby.